Patient Education

Mia is a health-tech company revolutionizing dental care. We bring general dentistry to your doorstep and make orthodontics affordable with Mia Aligners.

Patient Education

Mia is a health-tech company revolutionizing dental care. We bring general dentistry to your doorstep and make orthodontics affordable with Mia Aligners.

Patient Education
Mia Healthcare

Unlock Your Best Smile: Dr. Essop's Essential Guide to Brilliant Oral Hygiene

Article by Dr. Masoodah Essop • Reviewed by Dr. Petra van der Merwe•
Date: 10 September 2025

Frequently Asked Questions

At Dr. Essop's practice, we believe that a healthy, beautiful smile is within everyone's reach. While professional dental check-ups and cleanings are crucial, the true secret to optimal oral health lies in consistent, effective daily oral hygiene. Think of it as your personal shield against cavities, gum disease, and bad breath!

Good oral hygiene isn't just about sparkling teeth; it's intricately linked to your overall health. Research continues to show connections between oral health and systemic conditions like heart disease, diabetes, and even respiratory issues. That's why we're passionate about empowering our patients with the knowledge and techniques to care for their smiles at home.

Ready to elevate your oral hygiene routine? Here are Dr. Essop's top instructions for a lifetime of healthy smiles:

Brushing is the cornerstone of oral hygiene, but are you doing it right?

  • Frequency: Brush twice a day, ideally in the morning after breakfast and before bed.
  • Duration: Aim for two full minutes each time. Set a timer, listen to a song, or use an electric toothbrush with a built-in timer.
  • Technique:
    • Angle: Hold your toothbrush at a 45-degree angle to your gums.
    • Pressure: Gentle pressure is key. If you have been diagnosed as an "aggressive brusher" try to brush with your non-dominant hand for a month and then switch back, this will allow you to be more aware of how much (or little) pressure to apply when brushing!
    • All Surfaces: Make sure to clean all surfaces of every tooth: outer, inner, and chewing surfaces. Don't forget the often-missed back molars!
    • Gumline: Pay special attention to the gumline, where plaque often accumulates.
    • Tongue: Gently brush your tongue to remove bacteria that cause bad breath.
  • Important: Do not rinse after brushing your teeth as this washes away the toothpaste that was used to help protect and strengthen your teeth.
  • Toothbrush Choice: Opt for a soft-bristled toothbrush. Hard bristles can erode enamel and irritate gums. Consider an electric toothbrush; many studies show they can be more effective at removing plaque.
  • Replace Regularly: Change your toothbrush or brush head every 3-4 months, or sooner if the bristles are frayed or you've been ill.

Brushing alone only cleans about 60% of your tooth surfaces. Flossing is essential to remove food particles and plaque from between your teeth and under the gumline, areas your toothbrush can't reach.

  • Frequency: Floss at least once a day, preferably before bed.
  • Technique:
    • Length: Break off about 45-60 cm of floss.
    • Wrap: Wrap most of it around the middle fingers of one hand, and the rest around the middle finger of the other hand.
    • Guide: Hold the floss tightly between your thumbs and index fingers.
    • Gentle Curve: Gently slide the floss between your teeth, curving it into a "C" shape against one tooth, and slide it up and down along the tooth surface, going slightly below the gumline.
    • New Section: Use a fresh section of floss for each tooth to avoid transferring bacteria.
    • Don't Snap: Never snap the floss into your gums, as this can cause damage.

Mouthwash can be a helpful addition to your routine, but it's not a substitute for brushing and flossing. Mouthwashes that contain alcohol are best to avoid. It destroys the good bacteria that aid digestion. Keep the mouthwash for a midday after lunch- minty boost.

  • Therapeutic Mouthwashes: Look for antiseptic or fluoride mouthwashes. Antiseptic rinses help reduce bacteria that cause gum disease and bad breath, while fluoride rinses can help strengthen enamel and prevent cavities.
  • Consult Dr. Essop: Ask us which type of mouthwash would be most beneficial for your specific needs. There isn't a "one size fits all" when it comes to mouthwashes and toothpastes.
  • Timing: If using a fluoride mouthwash, avoid rinsing with water immediately afterward, as this washes away the fluoride.

What you eat (and don't eat) plays a significant role in your oral health.

  • Limit Sugary and Acidic Foods/Drinks: These feed harmful bacteria that produce acids, eroding enamel and leading to cavities. This includes fizzy drinks, sweets, fruit juices (in excess), and highly processed snacks.
  • Choose Tooth-Friendly Foods: Incorporate plenty of fruits, vegetables, lean proteins, and dairy products. Water is your best friend – it helps rinse away food particles and acids.
  • Avoid Constant Snacking: Frequent snacking keeps your teeth under constant acid attack. Try to stick to meal times.
  • Water Intake: Increase your frequency of drinking water to help your saliva protect your teeth. Drink water after meals and acidic drinks. 2-3 sips of water every thirty minutes is ideal.

Even with the best at-home care, professional check-ups and cleanings are indispensable.

  • Frequency: Visit us every six months for a comprehensive examination and professional cleaning. We can spot issues like cavities and gum disease early, often before they cause pain.
  • Professional Cleaning: Our hygienists can remove stubborn plaque and tartar that your toothbrush and floss can't reach.
  • Personalized Advice: We can offer tailored advice and demonstrations on brushing and flossing techniques specific to your needs.

By consistently following these oral hygiene instructions, you're not just caring for your teeth; you're investing in your overall health and ensuring your smile remains bright and confident for years to come.

Ready to perfect your oral hygiene routine or schedule your next check-up? Contact Dr. Essop's practice today! We're here to help you achieve and maintain your healthiest smile.

Warmly,

Your Friendly Neighbourhood Dentist

Dr. M. Essop

BDS(Wits) PGDip(UP)

Frequently Asked Questions